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According to varied assessments, about 1-5% of world population are susceptible to attack of panic.
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Suddenly, for no apparent reason, you feel direful, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, attack of panic - a state in which the body is when large amounts of adrenaline goes into the blood (Also called - “stress hormone”).
How does panic attacks manifest itself?
Appearances of a characteristic panic attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective experience that the heart beats too often and too strongly, even if the pulse rate remains within the typical range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.
Sometimes - specially with hard attacks of panic - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is taking place against the background of fear - first it is irrational fear, but then, with the appearing of new symptoms, there are fear of death, fear of going mad, fear of losing control of oneself.
Obnoxious symptoms cause dark thoughts. And they are another source of stress and can lead to a new wave of attack of panic, or a new attack of panic in a few months or a few hours. Waiting for the new panic attack and fear of it, by the way, does not improve the state of mind.
Persons with such symptoms may be cured by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, panic attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cured with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the command to release additional adrenaline.
The grounds for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional traumas. Often the victims of anxiety panic attacks are those who can smile when things go bad - People with a strong will. This is the fee for the ability to restrain strong emotion.
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Vegetative crises can be prevented by medicaments that block the adrenaline - so-called beta-blockers and antipsychotic agents. However, prolonged taking of neuroleptic drugs can make dependence, addiction, and can,may make adverse consequences for the body.
Panic attacks disappear after long-term (from six months to a year) treatment with antidepressant medications, but after medicine withdrawal relapses and so-called withdrawal symptom is possible.
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Complete therapy of panic and anxiety attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.
Advices: How to overcome the crisis
In addition, the following simple recommendations will help facilitate and reduce the frequency of crisis:
- Spend time for exercise and sport;
- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;
- Avoid alcohol, energy drinks, coffee or reduce their use, do not abuse vitamins of group “B”;
- Eat 3-4 times a day in a certain meal times;
- Protect yourself from negative experiences - at least from those we get from watching movies and TV.