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Anxiety, Depression, Panic Attacks - alas, these words are often heard in everyday life. From these disorders, a growing number of persons are suffering.
The modern world is moving too speedily, and the human mind simply can not keep up with it. Stress and Emotional overload, caused by life in the modern world cause psychological sickness. From these sickness, probably no one is insured.
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What do we know about Anxiety Disorders?
Modern man has a lot to worry about: family, housing, work. Often life situation is uncertain. This entails the development of anxiety. It is appropriate to recall about such a conception as fear and its difference from anxiety.
Fear is a form of human response to a specific event or occurrence. anxiety disorder, in contrast to the fear arises in anticipation of uncertain danger or adverse developments. It is related not to the specific event, but with thoughts about the possibility of such an event (although it might not happen). Often anxiety disorder is called a illnesses of our time, they say even about the Age of Anxiety.
For many persons, anxiety disorder is a normal reaction to everyday reality, to the world. Everyday anxiety can also occur due to inflated claims or lack of moral-based motivations.
This may seem ridiculous, but such a individual feels anxiety, not because he had no house, but because this house is not big enough. The house is not such as man dreams, what he wants. As a result, a person is in a constant state of anxiety, because he will never have the house of his dreams.
Our society, using the tools of mass media, imposes people inflated claims. Movies, TV, Magazines - show us the lives of successful people and encourage us to seek their threshold. This is good for society and some people will be able to conquer this level. But for most it will remain a dream. A dream that causes anxiety disorder, frustration and despondency. Perhaps we should reconsider our claim?
Let’s talk about Panic attacks
More than 5% of people suffer from attacks of panic. Attacks of panic are general occurrence.
Attacks of panic are a kind of anxiety. This is an acute attack of intense fear or discomfort, that has a rapid start and reaches a peak within ten minutes. Panic attacks are not one-time event, they are repeated.
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At its core attacks of panic are a symptom of stress. Everyone has a personality feeling stress. In someone stress may manifest itself through the difficulties with the organs of respiration, in someone through cardiovascular symptoms. In some people, stress can cause headaches or problems with the gastrointestinal tract.
Attack of panic as any other symptom of stress, does not lead to death, and cause no harm to bodies.By itself, the fear does not lead to death. Our organism can withstand the fear. Feelings in themselves are not damaging. Panic will never turn into psychosis and other serious mental illnesses and will never lead to death from suffocation or heart failure.
In contrast to the common fear panic attacks usually occurs regardless of the real threat. It can occur at any time, even in the absence of any apparent reason. Its symptoms are signals of the body about the unlived emotions, about not solved old problems. The body has its own rhythm, that may not correspond with the rhythm of external events.
Attack of panic is the episode of expressed fear or discomfort, in which at least four of the following symptoms appear suddenly:
- Nausea or other gastrointestinal symptoms;
- Dizziness;
- Unpleasant bodily sensations;
- Chills, or blood flow to the face;
- Palpitations;
- A feeling of unreality or a feeling of detachment from oneself;
- Fear of losing control or going mad;
- Fear of death;
- Sweating;
- Tremor;
- The feeling of closeness or shortness of breath;
- The feeling of suffocation;
- Chest pain.
Combination of pharmacological therapy and psychotherapy for treatment of attacks of panic and anxiety disorders. Using generic Xanax (Alprazolam)
Results of clinical studies have shown that the greatest impact in the treating of attacks of panic and anxiety offers a combination of psychotherapy and pharmacological therapy.
Neuroleptics with a speedy onset of action, such as generic Xanax (Alprazolam) are suitable for the fast decline of the intensity of panic symptoms. Remedies with a slower beginning of action and longer half-life (such as clonazepam) may be preferable for the prevention of attacks of panic in the future - especially when they are taken regularly, according to an established regime by a doctor. A new generation of antidepressants (fluoxetine, sertraline, paroxetine, and others) are also effective.
Fewer and fewer physicians use only one drug therapy for medical aid of attacks of panic and anxiety. Since established that relapse of the sickness occur in 50% of cases after discontinuation of medicines.
The benefit of medicaments such as Xanax (Alprazolam), lies in the fact that they are able fast and clearly to reduce the frequency of panic anxiety attacks and severity of symptoms. See more on the website: alprazolam anxiety. But to improve the effectiveness of healing of panic attacks psycho-therapy is used. In recent years the cognitive-behavioral therapy is particularly well recommended.
Combined use of pharmacy-therapy and psychotherapy may more effectively influence the structure of the mind that regulate autonomic and emotional reactivity.
One of the main advantages of this method is the possibility of effective influence both the information process, and on its neuro-dynamic basis. This is due to the fact that the psycho-pharmacological effects are aimed to normalize cerebral substrate, and psychotherapy - to limit stimulus, emanating from both the inner world of the individual and his environment.
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